What's TENS?

Transcutaneous electrical nerve stimulation (TENS) is a non-pharmacological form of pain relief that works by sending mild electrical impulses to electrode pads on your lower back. TENS is thought to work as the electrical pulses stimulate nerves that run to the spinal cord and block the transmission of pain. This is not going to act like an epidural but instead this creates a tingling feeling providing a distraction and restoring a sense of control, both of which may lessen the anxiety that can delay the progress of labor. You can control the strength of the current yourself.

What Are The Benefits?

The birthing person has control of the machine.
They are able to move around.
TENS can be helpful delaying the use of pain medication or make it unnecessary for those wanting to go without.
It can be used with some IV pain medications (Check with physician).
Can be stopped at any time.
Low cost.
No known side effects on labor or baby

What Disqualifies Someone For TENS?

TENS is not the best option for everyone as these instances indicate it cannot be used.

Being prior to 37 weeks gestation
If you have injured, inflamed skin or a rash, including eczema.
Cardiac pacemaker implanted.
Those utilizing an epidural and/or internal fetal monitor.
Seizure disorder.
Doctor/midwife say no.